Protect yourself and your Family from spreading Swine flu
Symptoms
• Fever
• Cough
• Sore Trought
• Difficulty in breathing
DO’S
• Cover your mouth and nose while coughing and sneezing with a hankie or cloth.
• Wash your hands with soap frequently before and after touching your nose,eyes or mouth.
• Stay away from public places and visit a health screening center or a doctor if you have flu symptoms.Stay at home till you have fully recoverd as advised by the doctor.
• Look for the following early warning signs and visit a designated hospital immediately,if you have:
> Constant high fever
> Disoriented behavior
> Cough with traces of blood
> Purple or blue colour change of lips and skin
DONT’S
• Shake hands,hug and kiss socially,or use other contact greetings.
• Take medicines without consulting the physician.
• Spit in public places.
Contact: Outbreak Monitoring Cell, or call National Center for Disease Control at 011-23921401
See Also:
Blood donation
Remidies for gastric
Low blood pressure
breast cancer
Diat for glowing skin
Related articals:
http://en.wikipedia.org/wiki/Swine_influenza
http://www.nlm.nih.gov/medlineplus/h1n1fluswineflu.html
http://www.swineflu.net.in/
www.medicinenet.com/swine_flu/article...
www.healthmap.org/swineflu
DISCLAIMER:
The information found in this post is of a general nature only. It is not intended or a substitute for professional health advise and no person should act in reliance on any statement contained in the information provided and at all times should obtain specific advise from professional medical practitioners should they require medical help or assistance.
16th Asian Games 2010 Indian Medal Winners List
GOLD
1. ARCHERY
TarundeepRai (Men's individual)
2. ATHLETICS
Kavitha Rault - Women's 10,000M, Preeja sreedharan - Women's 5,000M.
3. BOXING
Dinesh Kumar - Men's 81 KG, Manpreet Sing - Men's 91 KG. Santosh K Virothu - Men's 64 KG.
4. CUE SPORTS
Mens snooker team
5. GOLF
Men's Team
6. ROWING
Men's Four team, men's Eight team, light weight - Men's Four
7. SAILING
Open match racing
8.SHOOTING
Gagan narang - Men's air rifle, Women's 10M Air Pistol team, Men's 10M Air Rifle team
9.TENNIS
Sania Mirza/Vishu vardhan (mixed double)
10.WUSHU
Sandhyarani Wangkhem - Sanshou 60 KG
BRONZE
1. ARCHERY
Men's Team, Women's Team
2. ATHLETICS
Kavita Raut, Krishna, Poonia, Pramila, Aiyappa, tintu, Luka.
3. BOXING
Mary kom, kavita Goyat, Paramjeet, samota, Suranjoy Singh.
4. CHESS
D Harika, Men's Team.
5.CUE SPORTS
Aditya, Mehta, Alok Kumar.
6.ROLLER SPORTS
Anup Kumar, Yama, Avani b Panchal
7. ROWING
PP, Minz/Prathima Puhana.
8.SHOOTING
Vijaya Kumar (2), Men's Trap Team, Men's double Trap Team.
9. SQUASH
Saurav Ghosal, Men's Team, Women's Team.
10. SWIMMING
Virdhawal, Khade.
11.TENNIS
Sania Mirza, Men's Team.
12. WRESTLING
Ravinder Sing, Sunil Kumar, Rana, Mausam Khatri.
13.WUSHU
M Bimoljit Sing.
14. HOCKEY
Men's Team.
See Also:
Related Articals
http://chiru.in/2010/11/27/india-medals-list-in-asian-games-2010-medals-winners-of-india-in-asian-games/
http://indiascanner.com/indian-medal-list-asian-games-2010-guangzhou-asian-games-2010-china-top-27720
http://alagukanthavel.blogspot.com/2010/11/asian-games-2010-medal.html
- Sudha sing - 3000M Steeple chase
- Pankaj Advani- men's single Billiards
- Somdev Devvraman - Tennis;Mens singles,Doubles - 2 gold medals
- Joseph Abraham - Athletics - 400MH
- Vikas krishna - Boxing - Men's 60KG
- Kabaddi - Men and Women - 2 gold medals
- Bajrang Lal Takhar - Rowing - Men's single sculls
- Ronjan Sodhi - Shooting - Men's Double Trap
- Vijender Singh - Boxing - men's 75KG
- Preeja Sreedharan - Athletics - 10,000M
- Ashwini CA - Athletics - 400MH, 4*400M Relay
1. ARCHERY
TarundeepRai (Men's individual)
2. ATHLETICS
Kavitha Rault - Women's 10,000M, Preeja sreedharan - Women's 5,000M.
3. BOXING
Dinesh Kumar - Men's 81 KG, Manpreet Sing - Men's 91 KG. Santosh K Virothu - Men's 64 KG.
4. CUE SPORTS
Mens snooker team
5. GOLF
Men's Team
6. ROWING
Men's Four team, men's Eight team, light weight - Men's Four
7. SAILING
Open match racing
8.SHOOTING
Gagan narang - Men's air rifle, Women's 10M Air Pistol team, Men's 10M Air Rifle team
9.TENNIS
Sania Mirza/Vishu vardhan (mixed double)
10.WUSHU
Sandhyarani Wangkhem - Sanshou 60 KG
BRONZE
1. ARCHERY
Men's Team, Women's Team
2. ATHLETICS
Kavita Raut, Krishna, Poonia, Pramila, Aiyappa, tintu, Luka.
3. BOXING
Mary kom, kavita Goyat, Paramjeet, samota, Suranjoy Singh.
4. CHESS
D Harika, Men's Team.
5.CUE SPORTS
Aditya, Mehta, Alok Kumar.
6.ROLLER SPORTS
Anup Kumar, Yama, Avani b Panchal
7. ROWING
PP, Minz/Prathima Puhana.
8.SHOOTING
Vijaya Kumar (2), Men's Trap Team, Men's double Trap Team.
9. SQUASH
Saurav Ghosal, Men's Team, Women's Team.
10. SWIMMING
Virdhawal, Khade.
11.TENNIS
Sania Mirza, Men's Team.
12. WRESTLING
Ravinder Sing, Sunil Kumar, Rana, Mausam Khatri.
13.WUSHU
M Bimoljit Sing.
14. HOCKEY
Men's Team.
See Also:
- Asian Game 2010 medal table
- Commenwealth 2010 medal table
- RAJIV GANDHI KHEL RATNA AWARD, ARJUNA AWARDS, DHYAN CHAND AWARDS and DRONACHARYA AWARDS WINNERS LIST 2011US Open Men's single winner list
- RAJIV GANDHI KHEL RATNA AWARD WINNER LIST
- US Open Women's single winner list
- world cup football winner list
Related Articals
http://chiru.in/2010/11/27/india-medals-list-in-asian-games-2010-medals-winners-of-india-in-asian-games/
http://indiascanner.com/indian-medal-list-asian-games-2010-guangzhou-asian-games-2010-china-top-27720
http://alagukanthavel.blogspot.com/2010/11/asian-games-2010-medal.html
16th Asian Games 2010 Medel Winner List
Final Standing of 16th Asian Games 2010 Medel Table Country wise
Country Gold Silver Bronze Total
China 199 119 98 416
S korea 76 65 91 232
Japan 48 74 94 216
Iran 20 14 25 59
Kazakhstan 18 23 38 79
India 14 17 33 64
Taipei 13 16 38 67
Uzbekistan 11 22 23 56
Thailand 11 09 32 52
Malaysia 09 18 14 41
See Also:
http://www.allaboutindia.org/asian-games-medal-tally-list-2010/
Country Gold Silver Bronze Total
China 199 119 98 416
S korea 76 65 91 232
Japan 48 74 94 216
Iran 20 14 25 59
Kazakhstan 18 23 38 79
India 14 17 33 64
Taipei 13 16 38 67
Uzbekistan 11 22 23 56
Thailand 11 09 32 52
Malaysia 09 18 14 41
See Also:
- Commenwealth game 2010 medel table
- RAJIV GANDHI KHEL RATNA AWARD, ARJUNA AWARDS, DHYAN CHAND AWARDS and DRONACHARYA AWARDS WINNERS LIST 2011World cup football winner list
- RAJIV GANDHI KHEL RATNA AWARD WINNER LIST
- US open womens singles winner list
- US open mens singles winner list
http://www.allaboutindia.org/asian-games-medal-tally-list-2010/
Diet For Glowing Skin
Skin care is inportent externally as well as internally. For a healthy, glowing skin, you need to keep a few pointers in mind.
SOME FOODS GOOD FOR YOUR SKIN:
Fruits:
Fruits are vital for good health of the skin. Fruits contain plenty of antioxidants, vitamins and minerals - every bit of it is essential for a glowing skin. Include fruits in your daily diet.
Although berriers have been rated as high antioxidant fruits, all fruits promote healthy skin. Vitamin C present in gooseberries, kiwi fruit, guava, blackcurrent and citrus fruits, helps build collagen in the skin.
Vegetables:
These are good sources of antioxidants as also vitamins, minerals and fibre. Green leafy vegetables in particular have been associated with skin health because of their richness in beta carotene, vitamins C and B, selenium and water content. These nutrients reduce the free radical damage to the skin, and help prevent skin problems like eczema and scaling.
Carrot and pumpkin are also good sources of beta carotene which is an essential antioxidants.
Whole grains:
Even though grains from a good part of a diet here, many fail to eat them in their natural and whole form. Refined cereals like white raice, maida, and white bread do not cantain the goodness of whole grains like unpolished rice, whole wheat flour (atta), whole wheat bread, ragi etc..
Whole grains contain vitamins B and E which are important for skin health.
Sprouts:
Its always nice to include some sprouted pulses in a meal because they are easily digestible, and Contain an increased amount of vitamins and minerals when compared to the unsprouted pulses, and they also contain more fibre and moisture. All these work towards a better skin.
Nuts and seeds:
Even though much has been said about the fat content of nuts, you need to remember that nuts and seeds also contain other nutrients like protein, vitamin E and zinc. Some of nuts contain good amounts of the healthy omega 3 fats too. All these are skin nutrients.
Fluids:
Just like a moisturiser is an important external application on the skin, liquids are all important for internal hydration to keep your skin moist. Water, herbal tea, green tea, butter milk, coconut water, rasam, and lime juice are some of the fluids that help maintain moisture and give some nutrients benefits.
Some tips for a healthy skin
1. Eat healthy. Avoid crash diets. Stay away from fried foods, sweets, and desserts
2. Wash your face and hands when you return home to remove dust and dirt. Use a mild soap to cleanse
3. Protect your skin from harsh sunlight with an umbrella or cap, and sunscreen
4. Exercise daily, sleep adequately
5. Avoid tobacco and excessive alcohol
6. Maintain stress at low level
7. Prevent constipation
8. Get help from a dermatologist if you have skin problems
No single food item or diet will give you perfect skin. A healthy lifestyle makes for a healthy skin.
DISCLAIMER:
The information found in this post is of a general nature only. It is not intended ar a subtitute for professional health advise and no person should act in reliance on any statement contained in the information provided and at all times should obtain specific advise from professional medical practitioners should they require medical help or assistance.
See Also:
Blood donation
remidies for gastric
low blood pressure (Low BP)
breast cancer
SOME FOODS GOOD FOR YOUR SKIN:
Fruits:
Fruits are vital for good health of the skin. Fruits contain plenty of antioxidants, vitamins and minerals - every bit of it is essential for a glowing skin. Include fruits in your daily diet.
Although berriers have been rated as high antioxidant fruits, all fruits promote healthy skin. Vitamin C present in gooseberries, kiwi fruit, guava, blackcurrent and citrus fruits, helps build collagen in the skin.
Vegetables:
These are good sources of antioxidants as also vitamins, minerals and fibre. Green leafy vegetables in particular have been associated with skin health because of their richness in beta carotene, vitamins C and B, selenium and water content. These nutrients reduce the free radical damage to the skin, and help prevent skin problems like eczema and scaling.
Carrot and pumpkin are also good sources of beta carotene which is an essential antioxidants.
Whole grains:
Even though grains from a good part of a diet here, many fail to eat them in their natural and whole form. Refined cereals like white raice, maida, and white bread do not cantain the goodness of whole grains like unpolished rice, whole wheat flour (atta), whole wheat bread, ragi etc..
Whole grains contain vitamins B and E which are important for skin health.
Sprouts:
Its always nice to include some sprouted pulses in a meal because they are easily digestible, and Contain an increased amount of vitamins and minerals when compared to the unsprouted pulses, and they also contain more fibre and moisture. All these work towards a better skin.
Nuts and seeds:
Even though much has been said about the fat content of nuts, you need to remember that nuts and seeds also contain other nutrients like protein, vitamin E and zinc. Some of nuts contain good amounts of the healthy omega 3 fats too. All these are skin nutrients.
Fluids:
Just like a moisturiser is an important external application on the skin, liquids are all important for internal hydration to keep your skin moist. Water, herbal tea, green tea, butter milk, coconut water, rasam, and lime juice are some of the fluids that help maintain moisture and give some nutrients benefits.
Some tips for a healthy skin
1. Eat healthy. Avoid crash diets. Stay away from fried foods, sweets, and desserts
2. Wash your face and hands when you return home to remove dust and dirt. Use a mild soap to cleanse
3. Protect your skin from harsh sunlight with an umbrella or cap, and sunscreen
4. Exercise daily, sleep adequately
5. Avoid tobacco and excessive alcohol
6. Maintain stress at low level
7. Prevent constipation
8. Get help from a dermatologist if you have skin problems
No single food item or diet will give you perfect skin. A healthy lifestyle makes for a healthy skin.
DISCLAIMER:
The information found in this post is of a general nature only. It is not intended ar a subtitute for professional health advise and no person should act in reliance on any statement contained in the information provided and at all times should obtain specific advise from professional medical practitioners should they require medical help or assistance.
See Also:
Blood donation
remidies for gastric
low blood pressure (Low BP)
breast cancer
How To Contact for Child Labour Complaints At Bangalore
For Child Labour Information And Complaints
Call 1098 or Control Room 080-22453549
log on: www.karunadu.gov.in/karnatakachidlabour
Or visit:
"Karmika Bhavan",
Bannerughatta Road,
Bangalore - 560 029.
Karnataka.
Phone : (O) - 26531252
Fax : 26531254
Email : col@kar.nic.in
See Also:
How to contact DCPs for complaints
for more information:
www.karunadu.gov.in/karnatakachidlabour
http://www.karmayog.org/childlabour/childlabour_18149.htm
http://www.unicef.org/india/child_protection_197.htm
http://labour.nic.in/main/cit_charter.htm
Call 1098 or Control Room 080-22453549
log on: www.karunadu.gov.in/karnatakachidlabour
Or visit:
"Karmika Bhavan",
Bannerughatta Road,
Bangalore - 560 029.
Karnataka.
Phone : (O) - 26531252
Fax : 26531254
Email : col@kar.nic.in
See Also:
How to contact DCPs for complaints
for more information:
www.karunadu.gov.in/karnatakachidlabour
http://www.karmayog.org/childlabour/childlabour_18149.htm
http://www.unicef.org/india/child_protection_197.htm
http://labour.nic.in/main/cit_charter.htm
HOW TO APPLY FOR PAN CARD
If you dont have PAN, Apply now:
http://info1778.blogspot.com/2010/08/how-do-i-get-pan-card.html
http://info1778.blogspot.com/2010/06/permanent-account-number.html
For more information:
http://www.incometaxindia.gov.in/
http://www.utitsl.co.in/pan/Form49AOnline.html
https://tin.tin.nsdl.com/pan/index.html
- Apply only in Form 49A which you can download from http://www.incometaxindia.gov.in/
- Complete the form, attach the requisite documents and submit to NSDL managed TIN Facilitation center or UTITSL or NSDL
- Obtain the location of the Centers in any city from the websites of the Income Tax Department or UTITSL or NSDL
- You can apply online through websites of Income Tax Department or UTITSL or NSDL
- You can pay the processing fee by Netbanking or Credit/Debit Card or Cheque or Demand Draft or by Cash (except for online application)
- You can also track your PAN application online
http://info1778.blogspot.com/2010/08/how-do-i-get-pan-card.html
http://info1778.blogspot.com/2010/06/permanent-account-number.html
For more information:
http://www.incometaxindia.gov.in/
http://www.utitsl.co.in/pan/Form49AOnline.html
https://tin.tin.nsdl.com/pan/index.html
HOW TO CONTACT FOR LIC POLICY MISTAKES (CUSTOMER AWARENESS CAMPAIGN)
IF YOU HAVE ANY GRIEVANCE/COMPLAINTS:
You may contact Grievance Redressal Officers on all Mondays(working days) between 2:30pm and 4:30pm. Without prior appointment and on other days with prior appointments
GRIEVANCE REDRESSAL OFFICERS ARE:
At Branch Office: Branch in-charge
At Divisional Office: Manager (CRM)
At Zonal Office: Regional Manager (CRM)
(For Group Policyholders) Regional Manager(P&GS)
At Central Office: Executive Director(CRM)
YOU MAY ALSO:
• Register your Grievance/Complaint online trough our Customer Portal at http://www.licindia.in/
• Send it through post or email.
• Contact our Customer Zone.
You may contact Grievance Redressal Officers on all Mondays(working days) between 2:30pm and 4:30pm. Without prior appointment and on other days with prior appointments
GRIEVANCE REDRESSAL OFFICERS ARE:
At Branch Office: Branch in-charge
At Divisional Office: Manager (CRM)
At Zonal Office: Regional Manager (CRM)
(For Group Policyholders) Regional Manager(P&GS)
At Central Office: Executive Director(CRM)
YOU MAY ALSO:
• Register your Grievance/Complaint online trough our Customer Portal at http://www.licindia.in/
• Send it through post or email.
• Contact our Customer Zone.
Claims Rewiew Committees (having a retired Judge as one of the members) are formed at ZO/CO level to consider appeals related to repudiated death claims.
For more details visit http://www.licindia.in/
BREAST CANCER AWARENESS
NATIONAL CANCER AWARENESS DAY - 7th November 2010
“Detect early- Save lives”
COMMON SYMPTOMS OF BREAST CANCER
• Change in size of the breasts.
• Nipple that is pulled in or changed in position or shape.
• Rash on or around the nipples.
• Discharge from one or both nipple.
• Puckering or dimpling of skin of the breasts.
• Lump or thickening in the breast.
• Constant pain in the breast or armpit.
LETS FIGHT BREAST CANCER
• Early detection ensures effective treatment
• Practice yoga and exercises
• Stay fit and healthy
Visit the nearest health center/District Hospital/Medical College Hospital/Tertiary Cancer Center.
click for Questions about cancer? and Call 1-800-4-CANCER
Live Help online chat Click here
See also: Male breast cancer
For more details:
http://en.wikipedia.org/wiki/Breast_cancer
http://en.wikipedia.org/wiki/Male_breast_cancer
http://www.cancer.gov/cancertopics/types/breast
“Detect early- Save lives”
COMMON SYMPTOMS OF BREAST CANCER
• Change in size of the breasts.
• Nipple that is pulled in or changed in position or shape.
• Rash on or around the nipples.
• Discharge from one or both nipple.
• Puckering or dimpling of skin of the breasts.
• Lump or thickening in the breast.
• Constant pain in the breast or armpit.
LETS FIGHT BREAST CANCER
• Early detection ensures effective treatment
• Practice yoga and exercises
• Stay fit and healthy
Visit the nearest health center/District Hospital/Medical College Hospital/Tertiary Cancer Center.
click for Questions about cancer? and Call 1-800-4-CANCER
Live Help online chat Click here
See also: Male breast cancer
For more details:
http://en.wikipedia.org/wiki/Breast_cancer
http://en.wikipedia.org/wiki/Male_breast_cancer
http://www.cancer.gov/cancertopics/types/breast
Karnataka Rajyotsava Award 2010 Winners List
Following are the winners of this year’s Karnataka Rajyotsava award
Environment and Wildlife Conservation:
Ullas Karanth and B M Kumaraswamy.
Agriculture:
Ayyappa Masagi, Hanumanthappa Siddappa Kaaragi and C R Soragavi.
Sports:
Ashwini Akkunji, Ashwini Ponnappa, Vikas Gowda, K R Shankara Iyer, Shivananda Hombal, Kallappa Ramappa Picheli, H R Gopalakrishna, B Shantaram Shetty, Pramila Aiyappa and Gopal Kharvi.
Literature:
K V Narayana, O L Nagabhushana Swamy, B R Lakshman Rao, Latha Rajasekhar, Siddalinga Pattanashetti, Neelagiri Talavara, Veena Shanteshwar, Durga Das, D A Shankar and Srinivasa Vaidya.
Light Music:
B R Chaya, Lahari Velu, Chandrika Gururaj, Shantappa Mallappa Hadapada and Manjula Gururaj.
Media:
Hunasawadi Rajan, Mahendra Mishra, Gangadhar Mudaliar, Thimmappa Bhat, P Thyagaraj, B Samiulla, Naheed Athaulla, S Rajendran, Somashekar Kavachoor, Hamid Palya, Arun, Manoj Patil, A Surya Prakash, R T Majjagi and Neena Gopal.
Freedom Fighters: Ganapathi Honnanayak and A C Made Gowda.
Miscellaneous: S Gopalakrishnan, S Shadakshari, Aroon Raman, Sudhakar Pai, ‘Snake’ Shyam, Babu Krishnamurthy, Sudha Baragur, H M Veerabhadra Swamy and T M Revanasiddaiah Shastry.
Dance: Vaijayanti Kashi, Jilan Basha and Sujata Rajgopal.
Outside Karnataka/Overseas Kannadigas: Sridhar Iyengar, M B Nalawadi, Ishwar Bidri, Agrahara Krishnamurthy, Manohar M Kori, N Kumaraswamy, G T Krishnamurthy, R K Renu and Siddalingeshwara Orekondy.
Kannada research: Sangamesh Savadatti Mata and A V Narasimha Murthy.
Theatre: M S Umesh, Yashwant Sardeshpande, Kamalavva Ramappa Jaanappagol, Shivanagouda Koti, S Panchakshari, Geetharani Chimmal, Rangaiah, Ashok Basti, Mylarappa alias Mallaiah and Devadas Kapikad.
Science: N S Rajaram.
Administration: S Chinnaswamy Mamballi and Sudhakar Rao.
Art/Fine Arts: Narayanappa Sheenappa Chitragara, M S Murthy, A B Hiregoudar, Ashok Gudigara, Nadoja Naganna Badigera, A S Patil, Jambukeshwara and S P Nagendra.
Education: Ballakere Hanumantappa, Ananthakumar Swamiji, Ayaprakash Gowda, Ramesh Agadi, Shivarudra Kallolakar, H T Rathod, S P Ranganath and M K Sridhar.
Cinema: K V Gupta, Devi, Nagathihalli Chandrashekar, Ramesh Bhat and Nagaraj Kote.
Classical music: M V Veerappa, Veerabhadrappa Shivappagadagi, Kaivalyakumar Gurava, Shakti Patil and Gavai Ningappa Dangi.
Television: Rajendra Singh, S V Shivakumar, Ravi Kiran and Sunil Puranik.
Social Service: N Ramanuja, Channamma Helikeri, Shiva Halli, M C Pankaja, Nagamma Keshavamurthy, Father Ambrose Pinto, ‘Blook’ Kumar, H R Nagaraj, Sa Na Murthy and Dayananda Pai.
Cultural Associations: M G R Urs, G M Hegde, Chandraiah Naidu, Maskeri M K Nayak, Sutram Sathyanarayana Shastry, Sarvotham Pai, Renukappa and R Shivanna.
Folk art: Srirama Ittannavar, B R Police Patil, Yugadharma Ramanna, G V Dasegowda, G P Jagadish, Maleyuru Guruswamy, Manjavva Jogati, Bovi Jayamma, Sambanna Puravantara and Malabai Santrama Sambrekar.
Yakshagana: Nebbur Narayana Hegde, Bhaskara Kogga Kamath, K V Ramesh, Balipa Narayana Bhagavata, K Gopalakrishna Bhat and Gopalakrishna.
Medical: N L Nayak, K M Mahendranath, C R Chandrashekhar, R P Nerli, Basavaraj H Keroodi, Mitra Hegde, Padmini Prasad, John Ebenezer, Y Rudrappa, Giridhar Khaje, M G Krishnamurthy and Bhujang Shetty.
Organisations/Associations: Mysore Udyanakala Sangha, Satish M Nayak (Mogaveera Yuva Sanghatane) and H R Nagendra (Vivekananda Yoga Kendra, Jigani).
For more information:
http://www.thehindu.com/news/states/karnataka/article859752.ece
http://india-spicy.blogspot.com/2010/11/karnataka-rajyotsava-2010-celebration.html
http://www.mybengaluru.com/resources/3515-Karnataka-Rajyotsava-Awards-Declared.aspx
Environment and Wildlife Conservation:
Ullas Karanth and B M Kumaraswamy.
Agriculture:
Ayyappa Masagi, Hanumanthappa Siddappa Kaaragi and C R Soragavi.
Sports:
Ashwini Akkunji, Ashwini Ponnappa, Vikas Gowda, K R Shankara Iyer, Shivananda Hombal, Kallappa Ramappa Picheli, H R Gopalakrishna, B Shantaram Shetty, Pramila Aiyappa and Gopal Kharvi.
Literature:
K V Narayana, O L Nagabhushana Swamy, B R Lakshman Rao, Latha Rajasekhar, Siddalinga Pattanashetti, Neelagiri Talavara, Veena Shanteshwar, Durga Das, D A Shankar and Srinivasa Vaidya.
Light Music:
B R Chaya, Lahari Velu, Chandrika Gururaj, Shantappa Mallappa Hadapada and Manjula Gururaj.
Media:
Hunasawadi Rajan, Mahendra Mishra, Gangadhar Mudaliar, Thimmappa Bhat, P Thyagaraj, B Samiulla, Naheed Athaulla, S Rajendran, Somashekar Kavachoor, Hamid Palya, Arun, Manoj Patil, A Surya Prakash, R T Majjagi and Neena Gopal.
Freedom Fighters: Ganapathi Honnanayak and A C Made Gowda.
Miscellaneous: S Gopalakrishnan, S Shadakshari, Aroon Raman, Sudhakar Pai, ‘Snake’ Shyam, Babu Krishnamurthy, Sudha Baragur, H M Veerabhadra Swamy and T M Revanasiddaiah Shastry.
Dance: Vaijayanti Kashi, Jilan Basha and Sujata Rajgopal.
Outside Karnataka/Overseas Kannadigas: Sridhar Iyengar, M B Nalawadi, Ishwar Bidri, Agrahara Krishnamurthy, Manohar M Kori, N Kumaraswamy, G T Krishnamurthy, R K Renu and Siddalingeshwara Orekondy.
Kannada research: Sangamesh Savadatti Mata and A V Narasimha Murthy.
Theatre: M S Umesh, Yashwant Sardeshpande, Kamalavva Ramappa Jaanappagol, Shivanagouda Koti, S Panchakshari, Geetharani Chimmal, Rangaiah, Ashok Basti, Mylarappa alias Mallaiah and Devadas Kapikad.
Science: N S Rajaram.
Administration: S Chinnaswamy Mamballi and Sudhakar Rao.
Art/Fine Arts: Narayanappa Sheenappa Chitragara, M S Murthy, A B Hiregoudar, Ashok Gudigara, Nadoja Naganna Badigera, A S Patil, Jambukeshwara and S P Nagendra.
Education: Ballakere Hanumantappa, Ananthakumar Swamiji, Ayaprakash Gowda, Ramesh Agadi, Shivarudra Kallolakar, H T Rathod, S P Ranganath and M K Sridhar.
Cinema: K V Gupta, Devi, Nagathihalli Chandrashekar, Ramesh Bhat and Nagaraj Kote.
Classical music: M V Veerappa, Veerabhadrappa Shivappagadagi, Kaivalyakumar Gurava, Shakti Patil and Gavai Ningappa Dangi.
Television: Rajendra Singh, S V Shivakumar, Ravi Kiran and Sunil Puranik.
Social Service: N Ramanuja, Channamma Helikeri, Shiva Halli, M C Pankaja, Nagamma Keshavamurthy, Father Ambrose Pinto, ‘Blook’ Kumar, H R Nagaraj, Sa Na Murthy and Dayananda Pai.
Cultural Associations: M G R Urs, G M Hegde, Chandraiah Naidu, Maskeri M K Nayak, Sutram Sathyanarayana Shastry, Sarvotham Pai, Renukappa and R Shivanna.
Folk art: Srirama Ittannavar, B R Police Patil, Yugadharma Ramanna, G V Dasegowda, G P Jagadish, Maleyuru Guruswamy, Manjavva Jogati, Bovi Jayamma, Sambanna Puravantara and Malabai Santrama Sambrekar.
Yakshagana: Nebbur Narayana Hegde, Bhaskara Kogga Kamath, K V Ramesh, Balipa Narayana Bhagavata, K Gopalakrishna Bhat and Gopalakrishna.
Medical: N L Nayak, K M Mahendranath, C R Chandrashekhar, R P Nerli, Basavaraj H Keroodi, Mitra Hegde, Padmini Prasad, John Ebenezer, Y Rudrappa, Giridhar Khaje, M G Krishnamurthy and Bhujang Shetty.
Organisations/Associations: Mysore Udyanakala Sangha, Satish M Nayak (Mogaveera Yuva Sanghatane) and H R Nagendra (Vivekananda Yoga Kendra, Jigani).
For more information:
http://www.thehindu.com/news/states/karnataka/article859752.ece
http://india-spicy.blogspot.com/2010/11/karnataka-rajyotsava-2010-celebration.html
http://www.mybengaluru.com/resources/3515-Karnataka-Rajyotsava-Awards-Declared.aspx
WHERE I GET UNRESERVED RAILWAY TICKETS IN BANGALORE
South Western Railway Interoduces New Setallite Centers to buy unreserved tickets in Bangalore
Indranagar: BDA Complex, Indranagar, Bangalore. Ph: 25259192
Koramangala: BDA Complex, Koramangala, Bangalore. Ph: 25522100
Banashankari: BDA Complex, Banashankari, Bangalore. Ph: 26710050
Jayanagar: Shopping Complex, jayanagar, Bangalore. Ph:26531076
Vijaynagar: Near KHB Colony Bus Stand, Opposite to Adyar Anand Bhavan Hotel, magadi Main Road, Bangalore. Ph:23501071
Austin town: 8th Floor, Public utility Building, MG road, Bangalore. Ph:25589766
K.R Market: Amanath bank building, S J P Road, City market, Bangalore. Ph:22103292
Electronic city: KSSIDC Complex, Electronic City, bangalore. Ph:28520010
Vidhana Soudha: MLAs Hostel Complex, Vidhana soudha, bangalore. Ph:22359556
Yelahanka: Rails Wheel Factory Complex, Yelahanka, Bangalore.Ph:28072781
Puttaparthy: APSRTC Bus stand Complex, Puttaparthy. Ph:08555 287355
Krishnagiri: Taluk Office Compound, Krishnagiri. Ph:04343 239080
Jan Sadharan Ticket Agents:
RAJAJINAGAR: Smt.Vanishree, Sri.Raghavendra Tours and Travels, #64/B, 10th Main, 4th Block, Rajajinagar, Bangalore-10. Ph:23381869, 23150809
SRIRAMPURAM: Sri. A.Umapathi, Vayuputra Travels, No.2, 7th Main, Sai Baba Nagar, Srirampuram, Bangalore-21.Ph:9986828104
SRIRAMPURAM: Sri.S.Gandhi, No.231/32, 5th cross, Bhashyam Nagar, Srirampuram, Bangalore-21.Ph:23421805, 23527761, 23124325
BTM LAY OUT: Sri.Kothandapani, Jaypee Logistics & Transporters, BTM Layout, Bangalore. Ph:9341245409
For more information:
http://www.southwesternrailway.in/swr/special_sbc.jsp
http://www.southwesternrailway.in/swr/index.jsp
http://www.southwesternrailway.in/
http://www.hindu.com/2010/09/25/stories/2010092560270200.htm
http://www.bangaloremirror.com/index.aspx?page=article§id=10&contentid=2009031720090317010313649f2dd227
SEE ALSO:
WHERE DO I GET METRO RAIL (BMRCL) TICKETS (NAMMA METRO TRAVEL CARD) AND TOP UP OUTLETS AT BANGALORE
KSRTC ONLINE TICKET BOOKING
UID,UIDAI,AADHAAR INCOME TAX LPG, RATION CARD E-STAMP
Indranagar: BDA Complex, Indranagar, Bangalore. Ph: 25259192
Koramangala: BDA Complex, Koramangala, Bangalore. Ph: 25522100
Banashankari: BDA Complex, Banashankari, Bangalore. Ph: 26710050
Jayanagar: Shopping Complex, jayanagar, Bangalore. Ph:26531076
Vijaynagar: Near KHB Colony Bus Stand, Opposite to Adyar Anand Bhavan Hotel, magadi Main Road, Bangalore. Ph:23501071
Austin town: 8th Floor, Public utility Building, MG road, Bangalore. Ph:25589766
K.R Market: Amanath bank building, S J P Road, City market, Bangalore. Ph:22103292
Electronic city: KSSIDC Complex, Electronic City, bangalore. Ph:28520010
Vidhana Soudha: MLAs Hostel Complex, Vidhana soudha, bangalore. Ph:22359556
Yelahanka: Rails Wheel Factory Complex, Yelahanka, Bangalore.Ph:28072781
Puttaparthy: APSRTC Bus stand Complex, Puttaparthy. Ph:08555 287355
Krishnagiri: Taluk Office Compound, Krishnagiri. Ph:04343 239080
Jan Sadharan Ticket Agents:
RAJAJINAGAR: Smt.Vanishree, Sri.Raghavendra Tours and Travels, #64/B, 10th Main, 4th Block, Rajajinagar, Bangalore-10. Ph:23381869, 23150809
SRIRAMPURAM: Sri. A.Umapathi, Vayuputra Travels, No.2, 7th Main, Sai Baba Nagar, Srirampuram, Bangalore-21.Ph:9986828104
SRIRAMPURAM: Sri.S.Gandhi, No.231/32, 5th cross, Bhashyam Nagar, Srirampuram, Bangalore-21.Ph:23421805, 23527761, 23124325
BTM LAY OUT: Sri.Kothandapani, Jaypee Logistics & Transporters, BTM Layout, Bangalore. Ph:9341245409
For more information:
http://www.southwesternrailway.in/swr/special_sbc.jsp
http://www.southwesternrailway.in/swr/index.jsp
http://www.southwesternrailway.in/
http://www.hindu.com/2010/09/25/stories/2010092560270200.htm
http://www.bangaloremirror.com/index.aspx?page=article§id=10&contentid=2009031720090317010313649f2dd227
SEE ALSO:
WHERE DO I GET METRO RAIL (BMRCL) TICKETS (NAMMA METRO TRAVEL CARD) AND TOP UP OUTLETS AT BANGALORE
KSRTC ONLINE TICKET BOOKING
UID,UIDAI,AADHAAR INCOME TAX LPG, RATION CARD E-STAMP
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